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Fitproactive Personal Training Long Island City

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Your most extensive fitness, food and lifestyle guide in NYC, Brooklyn and Long Island City. Brought to you by the most trusted personal trainers and health coaches in the area, Fitproactive.

Fitness
WAKE UP AND SWEAT!
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Cut the Curls: 3 Triceps Workouts You Need to be Doing
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Ripped Monday : Back and Tricep Killer Routine With A Side Of Abs
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The Ultimate Guide To Lean and Toned Legs
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Working out During Your Pregnancy Second Trimester
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Guys, Are You Taking The Right Supplements For Fat Loss?
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Fasted Cardio: The Myth or The Solution For Stubborn Fat
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7 Fun Summer Activities To Keep You in Shape
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Get The Butt That You Have Been Dreaming About... Oh And It Comes With A Flat Stomach!
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20 Min In-Home Full Body Workout Routine
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Food
The 7 Step Homemade Granola That Is Actually Good For You
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Thai Zucchini Noodle Salad
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Read Between The Lines: How To Read A Nutrition Label
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Our Favorite: NYC Best Healthy Restaurants
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Low Carb-Vanilla Protein Muffins
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What's The Fuzz About? Our Take on...Coconuts!
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Comfy Chicken Noodle-less Soup
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Angel Hair "Pasta" With Shrimp, Tomato and Basil
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Zucchini Risotto With Turkey Burgers
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Miracle Chicken "Fried Rice" Delicious Recipe
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5 Healthy Breakfast Ideas That are NOT Cereal
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Snack Attack: Our Favorite 5 Post Workout Snacks
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LIFESTYLE
8 Fitness Gadgets You Need to Know About
Time Is Money: How To Buy More Free Time
Why You Should Stick To Your New Years Resolution
Is Drinking Really Making That Much Of A Difference On Your Diet?
How To Avoid Post Workout Breakous
Is The Nike Clearance Store Really Worth The Trip?
The Best Men's Gym Bags To Step Up Your Style Game
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While we do that strength training and proper conditioning is the best way to achieve an overall stronger and healthier body, incorporating o e weekly session of Pilates or yoga into your routine could definitely help in increasing your flexibility, muscle tissue elongation and core strength 📸: @poosekat ⠀
Make your post-workout smoothie delicious! A lot of our clients want to take a break from whey but still want to enjoy a protein smoothies after their session! The @nowheylady gives amazing plant based  protein alternatives for those recharge mornings 💪🏽
Hold that perfect squat until burns 🔥 it is not about the amount of reps you do, but it is about maintaining a good form throughout the whole workout and working with the tension! A good rule to maximize your workout is rather than counting your individual reps, you should count the time it takes to perform each rep 💪🏽.⠀⠀
- Concentric (positive part of the rep) = 3 seconds⠀⠀
- Full contraction (hold it!) = 2 seconds⠀⠀
- Eccentric (negative part of the rep) = 4 seconds⠀⠀
Best way to get over the Wednesday hump? Have a refuel protein bowl for the soul! Our client @borina killed it!! ⠀

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For more information please contact us at (718) 786-6164  . All rights reserved Fitproactive ® 2017. Site created by AB Digital.