Fitness

Mar 14, 2017 Alejandra Betancur Comment

Mar 14, 2017 Alejandra Betancur Comment

WAKE UP AND SWEAT!

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Mar 9, 2017 Ergi Shehu Comment

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Cut the Curls: 3 Triceps Workouts You Need to be Doing

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Feb 24, 2017 Ergi Shehu Comment

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Ripped Monday : Back and Tricep Killer Routine With A Side Of Abs

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Jan 27, 2017 Ergi Shehu Comment

Jan 27, 2017 Ergi Shehu Comment

The Ultimate Guide To Lean and Toned Legs

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Dec 10, 2016 Ergi Shehu Comment

Dec 10, 2016 Ergi Shehu Comment

Working out During Your Pregnancy Second Trimester

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Nov 5, 2016 Ergi Shehu Comment

Nov 5, 2016 Ergi Shehu Comment

Guys, Are You Taking The Right Supplements For Fat Loss?

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Oct 9, 2016 Ergi Shehu Comment

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Fasted Cardio: The Myth or The Solution For Stubborn Fat

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Aug 16, 2016 Alejandra Betancur Comment

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7 Fun Summer Activities To Keep You in Shape

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Jun 3, 2016 Ergi Shehu Comment

Jun 3, 2016 Ergi Shehu Comment

Get The Butt That You Have Been Dreaming About... Oh And It Comes With A Flat Stomach!

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May 2, 2016 Ergi Shehu Comment

May 2, 2016 Ergi Shehu Comment

20 Min In-Home Full Body Workout Routine

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Food

Jul 4, 2016 Ergi Shehu 2 Comments

Jul 4, 2016 Ergi Shehu 2 Comments

The 7 Step Homemade Granola That Is Actually Good For You

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May 17, 2016 Alejandra Betancur Comment

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Thai Zucchini Noodle Salad

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Apr 12, 2016 Ergi Shehu Comment

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Read Between The Lines: How To Read A Nutrition Label

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Our Favorite: NYC Best Healthy Restaurants

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Apr 12, 2016 Ergi Shehu 2 Comments

Apr 12, 2016 Ergi Shehu 2 Comments

Low Carb-Vanilla Protein Muffins

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Apr 11, 2016 Ergi Shehu Comment

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What's The Fuzz About? Our Take on...Coconuts!

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Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

Comfy Chicken Noodle-less Soup

Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

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Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

Apr 11, 2016 Food Low carb, gluten free, soup, chicken, dinner Ergi Shehu Comment

Oct 27, 2015 Ergi Shehu Comment

Oct 27, 2015 Ergi Shehu Comment

Angel Hair "Pasta" With Shrimp, Tomato and Basil

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Apr 11, 2016 Ergi Shehu Comment

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Zucchini Risotto With Turkey Burgers

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Miracle Chicken "Fried Rice" Delicious Recipe

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Aug 11, 2015 Ergi Shehu Comment

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5 Healthy Breakfast Ideas That are NOT Cereal

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Jul 13, 2015 Ergi Shehu Comment

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Snack Attack: Our Favorite 5 Post Workout Snacks

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LIFESTYLE

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8 Fitness Gadgets You Need to Know About

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Time Is Money: How To Buy More Free Time

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Why You Should Stick To Your New Years Resolution

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Is Drinking Really Making That Much Of A Difference On Your Diet?

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How To Avoid Post Workout Breakous

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Apr 12, 2016 Ergi Shehu 1 Comment

Apr 12, 2016 Ergi Shehu 1 Comment

Is The Nike Clearance Store Really Worth The Trip?

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Apr 12, 2016 Ergi Shehu 1 Comment

Apr 12, 2016 Ergi Shehu 1 Comment

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The Best Men's Gym Bags To Step Up Your Style Game

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