20min home total body workout

DON'T HAVE TIME TO HIT THE GYM?

As the busy New Yorkers we all are, and with the hustle and bustle from the city sometimes just feels impossible to get to the gym and fit a full hour training session.  I have designed a quick 20 minute full body workout for you, that can be done right at home!

FITPROACTIVE 20 MINUTES IN-HOME FULL BODY WORKOUT

1. 10 Push-ups + Jump rope for 30 seconds + 30 Crunches

Rest for 3o seconds

2. 30 seconds Mountain Climbers + 30 Leg Raisers + 30 seconds of  Squat Jumps

Rest for 30 seconds

3. 10 Burpees+ 30 V-ups + 30 second Supermans

Rest for 30 seconds

4. 10 Push-ups + Jump rope for 30 seconds + 30 Bicycle crunches

Rest 30 seconds

5. 30 seconds Mountain Climbers + 30 Flutter Kicks + 1 minute Lounges

Rest 30 seconds

6. 10 Burpees + 1 min Plank + 30 second superman

Hope you all enjoy it, and don't blame me for being sore tomorrow!

Ergi

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