Ultimate Butt and Abs Workout

butt and abs workout squats

Yes, the summer might be coming to an end soon  but that doesn't mean you still can't have have that butt that you've been dreaming off before labor day! As a personal trainer, most of my female clients focus on the same areas: butt and abs. And continuously ask me the same question: "What can I do to get a g butt?"

Even thought, genetics do play a role in big butts and flat abs, there is nothing that strength and functional training with good healthy eating habits cannot take care off.

Below is a quick workout routing that you can implement 2 to 3 times a week if you really want to focus on that butt, and making those abs stronger.

Remember to warm up before you begin.

20 Jump Squats


20 Flutter Kicks


20 Walking Lunges


20 Reverse Crunches


20 Hip Ups


20 Plank Leg Raises


20 Sec Wall Sit
 

Repeat 3 times!  

 

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