knee high hiit workout by fitproactive peronal trainers in long island city

It is Wednesday's and since it rhymes with our Workout Wednesday's theme, we figured you would like that extra cardio+abs morning session! We recommend that beginners start with 3 sets, intermediate level 4 sets, and advanced 6 sets! You can always start building endurance and slowly increase the amounts of sets every week. Make sure you rest 1 min in between sets.

10 burpees

15 push ups

20 mountain climbers

30 bicycle crunch

40 knee highs

35 sec plank

GOOD LUCK! Interested in getting your own personalized H.I.I.T Training? Hire one of our trainers today. Contact us a and schedule your session!